After you turned 40, you started notice changes in your body temperature, mood, hair, weight, cravings and of course your cycle is all over the place.
At first, you chalked it up to 'being over 40' but then the changes started to really get to you. Your sleep is horrible, your moods are unstable and you no longer feel like yourself.
If you are experiencing any or all of these symptoms, and you are looking to work with a Certified Culinary Nutrition Expert and Holistic Nutrition Weight Loss Coach, you are in the right place.
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My Top 3 Strategies for Women that Actually Work for Long Term Weight Loss Success helped you and how you enjoyed the recipes!
This group is a safe space where women supporting women on their weight loss journey come together to share experiences, tips, and encouragement.
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Supports women 40+ who are experiencing hormonal changes and want to support their body naturally as they move into their second half of life.
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We'd love to have you. The Collective Community for Women Struggling with Weight Loss is for Women Struggling with Weight Loss. Nourishment over Restriction, plus it's free join.
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